Douglas Whitson 4x500m/2:00r row
2,000m
Meters
11:17.8
Time
2:49.4
Pace
104
Calories
133
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 19:17.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 122 |
February 03, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,000m | 2:49.4 | 72 | 547 | 19 | 133 |
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 17 | 118 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 21 | 135 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 19 | 140 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 20 | 140 |
| r490m |
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Workout Graph
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