Douglas Whitson 4x350m/2:00r row
1,400m
Meters
7:33.2
Time
2:41.8
Pace
73
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 15:33.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 123 |
February 08, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 1,400m | 2:41.8 | 83 | 584 | 17 | |
| 1:52.8 | 350m | 2:41.1 | 84 | 587 | 19 | |
| 1:58.2 | 350m | 2:48.8 | 73 | 550 | 16 | |
| 1:57.0 | 350m | 2:47.1 | 75 | 557 | 16 | |
| 1:45.2 | 350m | 2:30.2 | 103 | 654 | 18 | |
| r728m |
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