Douglas Whitson 3000m row
3,000m
Meters
17:07.7
Time
2:51.2
Pace
152
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 255 |
| Drag Factor | 122 |
February 09, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 3,000m | 2:51.2 | 70 | 539 | 14 | 137 |
| 3:31.3 | 600m | 2:56.0 | 64 | 520 | 15 | 131 |
| 3:27.5 | 1,200m | 2:52.9 | 68 | 532 | 13 | 134 |
| 3:20.6 | 1,800m | 2:47.1 | 75 | 557 | 15 | 138 |
| 3:30.3 | 2,400m | 2:55.2 | 65 | 523 | 14 | 139 |
| 3:18.0 | 3,000m | 2:45.0 | 78 | 568 | 17 | 145 |
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Workout Graph
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