Douglas Whitson 30:55 row
5,006m
Meters
30:55.1
Time
3:05.2
Pace
255
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 121 |
February 10, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 5,006m | 3:05.2 | 55 | 489 | 14 | 134 |
| 11:17.6 | 2,000m | 2:49.4 | 72 | 547 | 14 | 135 |
| 23:32.8 | 2,000m | 3:03.8 | 56 | 493 | 14 | 137 |
| 30:27.4 | 1,006m | 3:26.0 | 40 | 437 | 14 | 132 |
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