Douglas Whitson v500m/5:10r...3 row
1,500m
Meters
7:59.8
Time
2:39.9
Pace
79
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 1,618m |
| Overall Time | 19:21.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 138 |
February 26, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,500m | 2:39.9 | 86 | 594 | 16 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 16 | |
| r: 5:10 | 28m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 17 | |
| r: 5:34 | 11m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 18 | |
| r: 0:38 | 79m | |||||
| r118m |
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Workout Graph
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