Douglas Whitson 6x300m/2:00r row
1,800m
Meters
9:21.4
Time
2:35.9
Pace
97
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 21:21.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 154 |
March 02, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 1,800m | 2:35.9 | 92 | 617 | 19 | |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 21 | |
| 1:59.6 | 300m | 3:19.3 | 44 | 452 | 14 | |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 19 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 23 | |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 23 | |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 20 | |
| r557m |
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Workout Graph
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