Douglas Whitson 8x300m/2:00r row
2,400m
Meters
11:39.0
Time
2:25.6
Pace
133
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 27:39.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 127 |
March 08, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,400m | 2:25.6 | 113 | 690 | 22 | |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 19 | |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 22 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 23 | |
| 1:52.8 | 300m | 3:08.0 | 53 | 481 | 16 | |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 25 | |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 26 | |
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 26 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 26 | |
| r777m |
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Workout Graph
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