Douglas Whitson 400m SkiErg
400m
Meters
2:03.6
Time
2:34.5
Pace
20
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 45 |
| Stroke Count | 93 |
| Drag Factor | 89 |
March 09, 2021 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 400m | 2:34.5 | 95 | 626 | 45 | 115 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 42 | 101 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 47 | 100 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 43 | 118 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 49 | 141 |
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Workout Graph
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