Douglas Whitson 400m SkiErg
400m
Meters
2:01.4
Time
2:31.7
Pace
20
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 98 |
March 12, 2021 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.4 | 400m | 2:31.7 | 100 | 644 | 45 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 43 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 41 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 48 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 50 |
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Workout Graph
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