Douglas Whitson 400m SkiErg
400m
Meters
2:06.5
Time
2:38.1
Pace
20
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 45 |
| Stroke Count | 94 |
| Drag Factor | 96 |
March 16, 2021 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 400m | 2:38.1 | 89 | 604 | 45 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 44 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 46 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 45 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 48 |
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