Douglas Whitson 400m SkiErg
400m
Meters
2:00.0
Time
2:30.0
Pace
20
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 41 |
| Stroke Count | 81 |
| Drag Factor | 100 |
March 20, 2021 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 41 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 38 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 41 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 41 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 45 |
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Workout Graph
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