Douglas Whitson 2x500m/1:30r row
1,000m
Meters
4:47.9
Time
2:23.9
Pace
56
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 7:47.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 114 |
March 22, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 20 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| r36m |
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Workout Graph
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