Douglas Whitson 4x300m/2:00r row
1,200m
Meters
5:51.9
Time
2:26.6
Pace
65
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 13:51.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 113 |
March 24, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,200m | 2:26.6 | 111 | 682 | 21 | |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 20 | |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 19 | |
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 22 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 24 | |
| r376m |
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Workout Graph
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