Douglas Whitson 400m row
400m
Meters
1:50.7
Time
2:18.3
Pace
22
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 111 |
March 25, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 23 | 135 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | 121 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 | 133 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 | 143 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 23 | 145 |
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Workout Graph
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