Douglas Whitson 9x200m/0:30r SkiErg
1,800m
Meters
9:50.0
Time
2:43.8
Pace
90
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,918m |
| Overall Time | 14:20.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 85 |
March 25, 2021 10:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 1,800m | 2:43.8 | 80 | 573 | 34 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 39 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 42 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 40 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 29 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 29 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 29 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 35 | |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 32 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 34 | |
| r118m |
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Workout Graph
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