Douglas Whitson 4x300m/2:00r row
1,200m
Meters
5:37.1
Time
2:20.4
Pace
67
Calories
152
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 13:37.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 118 |
March 29, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,200m | 2:20.4 | 126 | 734 | 23 | 152 |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 23 | 147 |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 24 | 151 |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 23 | 152 |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 26 | 159 |
| r199m |
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Workout Graph
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