Douglas Whitson 9x1:00/0:30r row
1,806m
Meters
9:00.0
Time
2:29.5
Pace
95
Calories
154
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,028m |
| Overall Time | 13:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 114 |
April 03, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 23 | 154 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 138 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 152 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 153 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 155 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 157 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 158 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 159 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 159 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 158 |
| r222m |
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Workout Graph
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