Douglas Whitson 6x300m/2:00r row
1,800m
Meters
8:58.1
Time
2:29.4
Pace
96
Calories
142
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 20:58.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 112 |
April 06, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 1,800m | 2:29.4 | 105 | 660 | 19 | 142 |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 21 | 137 |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 18 | 142 |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 18 | 140 |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 20 | 143 |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 19 | 144 |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 24 | 150 |
| r601m |
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Workout Graph
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