Douglas Whitson 6x1:00/0:30r SkiErg
1,116m
Meters
6:00.0
Time
2:41.2
Pace
55
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 9:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 44 |
| Stroke Count | 270 |
| Drag Factor | 96 |
April 30, 2021 08:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 44 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 47 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 43 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 45 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 43 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 45 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 42 | |
| r103m |
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