Douglas Whitson 9x1:00/0:30r SkiErg
1,614m
Meters
9:00.0
Time
2:47.2
Pace
79
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,750m |
| Overall Time | 13:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 41 |
| Stroke Count | 384 |
| Drag Factor | 103 |
May 01, 2021 09:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,614m | 2:47.2 | 75 | 557 | 41 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 42 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 39 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 42 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 43 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 40 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 43 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 42 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 42 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 44 | |
| r136m |
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Workout Graph
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