Douglas Whitson 11x1:00/0:30r SkiErg
1,927m
Meters
11:00.0
Time
2:51.2
Pace
95
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,094m |
| Overall Time | 16:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 39 |
| Stroke Count | 448 |
| Drag Factor | 93 |
May 03, 2021 09:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,927m | 2:51.2 | 70 | 539 | 39 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 37 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 40 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 37 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 40 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 39 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 39 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 40 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 42 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 41 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 43 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 41 | |
| r167m |
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