Douglas Whitson 18x1:00/0:30r SkiErg
3,305m
Meters
18:00.0
Time
2:43.3
Pace
163
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 42 |
| Stroke Count | 785 |
| Drag Factor | 90 |
May 06, 2021 08:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,305m | 2:43.3 | 80 | 576 | 42 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 44 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 42 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 42 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 42 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 42 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 43 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 42 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 43 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 42 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 42 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 44 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 43 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 43 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 42 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 43 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 44 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 44 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 45 | |
| r283m |
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Workout Graph
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