Douglas Whitson 18x1:00/0:30r SkiErg
3,312m
Meters
18:00.0
Time
2:43.0
Pace
165
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 41 |
| Stroke Count | 762 |
| Drag Factor | 87 |
May 11, 2021 10:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,312m | 2:43.0 | 81 | 577 | 41 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 45 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 46 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 40 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 40 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 42 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 41 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 42 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 42 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 40 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 42 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 41 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 39 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 39 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 41 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 41 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 41 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 40 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 45 | |
| r286m |
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Workout Graph
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