Douglas Whitson 6x1:00/0:30r SkiErg
949m
Meters
6:00.0
Time
3:09.6
Pace
49
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 9:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 34 |
| Stroke Count | 197 |
| Drag Factor | 86 |
May 28, 2021 09:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 34 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 43 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 40 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 42 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 41 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 39 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 3 | |
| r83m |
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Workout Graph
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