Douglas Whitson 6x1:00/0:30r SkiErg
1,107m
Meters
6:00.0
Time
2:42.6
Pace
56
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 9:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 42 |
| Stroke Count | 254 |
| Drag Factor | 89 |
May 28, 2021 09:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 42 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 40 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 42 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 43 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 41 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 40 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 46 | |
| r98m |
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Workout Graph
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