Douglas Whitson 18x1:00/0:30r SkiErg
3,283m
Meters
18:00.0
Time
2:44.4
Pace
164
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 44 |
| Stroke Count | 808 |
| Drag Factor | 91 |
June 01, 2021 09:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,283m | 2:44.4 | 79 | 570 | 44 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 51 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 45 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 44 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 45 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 43 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 43 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 42 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 43 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 42 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 42 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 44 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 44 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 42 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 43 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 43 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 44 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 43 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 55 | |
| r265m |
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Workout Graph
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