Douglas Whitson 3x1000m/5:00r SkiErg
3,000m
Meters
18:24.9
Time
3:04.1
Pace
154
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 33:24.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 38 |
| Stroke Count | 757 |
| Drag Factor | 90 |
January 19, 2022 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 3,000m | 3:04.1 | 56 | 492 | 38 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 45 | |
| 6:38.5 | 1,000m | 3:19.2 | 44 | 452 | 35 | |
| 6:31.8 | 1,000m | 3:15.9 | 47 | 460 | 37 | |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.