Douglas Whitson 3x1000m/5:00r SkiErg
3,000m
Meters
16:45.2
Time
2:47.5
Pace
154
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 31:45.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 46 |
| Stroke Count | 881 |
| Drag Factor | 126 |
January 22, 2022 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 3,000m | 2:47.5 | 74 | 556 | 46 | |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 48 | |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 46 | |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 46 | |
| r428m |
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Workout Graph
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