Douglas Whitson 4x1000m/5:00r SkiErg
4,000m
Meters
22:46.4
Time
2:50.8
Pace
204
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 42:46.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 44 |
| Stroke Count | 1126 |
| Drag Factor | 109 |
January 25, 2022 11:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 4,000m | 2:50.8 | 70 | 541 | 44 | |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 43 | |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 45 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 46 | |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 44 | |
| r437m |
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Workout Graph
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