Douglas Whitson 4x1000m/5:00r SkiErg
4,000m
Meters
22:34.9
Time
2:49.3
Pace
204
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 42:34.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 45 |
| Stroke Count | 1256 |
| Drag Factor | 103 |
January 27, 2022 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 4,000m | 2:49.3 | 72 | 547 | 45 | |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 43 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 47 | |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 46 | |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 46 | |
| r778m |
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Workout Graph
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