Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
29:09.5
Time
2:54.9
Pace
254
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 54:09.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 45 |
| Stroke Count | 1498 |
| Drag Factor | 120 |
January 29, 2022 11:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 5,000m | 2:54.9 | 65 | 524 | 45 | |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 41 | |
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 42 | |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 45 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 48 | |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 50 | |
| r660m |
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Workout Graph
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