Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
30:02.3
Time
3:00.2
Pace
252
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 55:02.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 43 |
| Stroke Count | 1391 |
| Drag Factor | 113 |
February 01, 2022 15:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,000m | 3:00.2 | 60 | 505 | 43 | |
| 6:50.7 | 1,000m | 3:25.3 | 40 | 439 | 37 | |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 41 | |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 45 | |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 48 | |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 48 | |
| r373m |
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Workout Graph
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