Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
30:09.8
Time
3:00.9
Pace
255
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 55:09.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 42 |
| Stroke Count | 1368 |
| Drag Factor | 108 |
February 05, 2022 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,000m | 3:00.9 | 59 | 503 | 42 | |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 39 | |
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 36 | |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 49 | |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 48 | |
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 42 | |
| r337m |
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Workout Graph
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