Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
32:02.1
Time
3:12.2
Pace
254
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 57:02.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 40 |
| Stroke Count | 1708 |
| Drag Factor | 111 |
February 09, 2022 10:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.1 | 5,000m | 3:12.2 | 49 | 469 | 40 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 48 | |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 42 | |
| 7:51.6 | 1,000m | 3:55.8 | 27 | 391 | 33 | |
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 39 | |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 46 | |
| r1,006m |
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Workout Graph
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