Douglas Whitson 6x1000m/5:00r SkiErg
6,000m
Meters
37:50.3
Time
3:09.1
Pace
302
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 1:07:50.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 42 |
| Stroke Count | 2313 |
| Drag Factor | 101 |
February 19, 2022 09:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.3 | 6,000m | 3:09.1 | 52 | 477 | 42 | |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 44 | |
| 6:25.5 | 1,000m | 3:12.7 | 49 | 468 | 38 | |
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 43 | |
| 6:20.3 | 1,000m | 3:10.1 | 51 | 475 | 45 | |
| 6:51.6 | 1,000m | 3:25.8 | 40 | 438 | 42 | |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 44 | |
| r1,462m |
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Workout Graph
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