Douglas Whitson 18x1:00/0:30r SkiErg
3,316m
Meters
18:00.0
Time
2:42.8
Pace
165
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 48 |
| Stroke Count | 914 |
| Drag Factor | 117 |
March 05, 2022 13:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,316m | 2:42.8 | 81 | 578 | 48 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 50 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 48 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 46 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 47 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 47 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 47 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 46 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 49 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 50 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 46 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 49 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 48 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 50 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 46 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 50 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 50 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 51 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 55 | |
| r379m |
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Workout Graph
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