Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
30:51.1
Time
3:05.1
Pace
251
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 55:51.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 41 |
| Stroke Count | 1560 |
| Drag Factor | 91 |
March 21, 2022 11:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 5,000m | 3:05.1 | 55 | 489 | 41 | |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 43 | |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 40 | |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 43 | |
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 42 | |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 38 | |
| r705m |
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Workout Graph
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