Douglas Whitson 5x1000m/5:00r SkiErg
5,000m
Meters
29:09.9
Time
2:54.9
Pace
254
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 54:09.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 45 |
| Stroke Count | 1824 |
| Drag Factor | 109 |
March 26, 2022 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.9 | 5,000m | 2:54.9 | 65 | 524 | 45 | |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 44 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 42 | |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 46 | |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 45 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 48 | |
| r1,076m |
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Workout Graph
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