Douglas Whitson 3:22 row
509m
Meters
3:22.1
Time
3:18.5
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 40 |
| Drag Factor | 111 |
May 07, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.1 | 509m | 3:18.5 | 45 | 453 | 14 |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 16 |
| 2:16.7 | 200m | 2:41.7 | 83 | 584 | 14 |
| 2:54.3 | 109m | 2:52.4 | 68 | 534 | 11 |
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Workout Graph
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