Douglas Whitson 3x1000m/5:00r SkiErg
3,000m
Meters
19:08.2
Time
3:11.3
Pace
151
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 34:08.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 42 |
| Stroke Count | 894 |
| Drag Factor | 100 |
May 25, 2022 11:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 3,000m | 3:11.3 | 50 | 471 | 42 | |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 38 | |
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 43 | |
| 6:46.3 | 1,000m | 3:23.1 | 42 | 443 | 45 | |
| r257m |
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Workout Graph
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