Douglas Whitson 3000m row
3,000m
Meters
18:51.0
Time
3:08.5
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 12 |
| Stroke Count | 228 |
| Drag Factor | 110 |
May 28, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.0 | 3,000m | 3:08.5 | 52 | 479 | 12 |
| 3:58.0 | 600m | 3:18.3 | 45 | 454 | 12 |
| 4:03.2 | 1,200m | 3:22.6 | 42 | 444 | 10 |
| 3:30.5 | 1,800m | 2:55.4 | 65 | 523 | 13 |
| 3:44.6 | 2,400m | 3:07.1 | 53 | 483 | 13 |
| 3:34.8 | 3,000m | 2:59.0 | 61 | 510 | 13 |
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Workout Graph
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