Douglas Whitson 3x1000m/5:00r SkiErg
3,000m
Meters
19:39.9
Time
3:16.6
Pace
150
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 34:39.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 41 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
May 28, 2022 11:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 3,000m | 3:16.6 | 46 | 458 | 41 | |
| 6:34.1 | 1,000m | 3:17.0 | 46 | 457 | 37 | |
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 43 | |
| 6:46.4 | 1,000m | 3:23.2 | 42 | 443 | 45 | |
| r479m |
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Workout Graph
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