Douglas Whitson 9x1:00/0:30r SkiErg
1,608m
Meters
9:00.0
Time
2:47.9
Pace
79
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,766m |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 48 |
| Stroke Count | 445 |
| Drag Factor | 105 |
June 04, 2022 09:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,608m | 2:47.9 | 74 | 554 | 48 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 54 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 48 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 47 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 46 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 46 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 47 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 47 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 47 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 51 | |
| r158m |
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Workout Graph
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