Douglas Whitson 19:12 row
3,021m
Meters
19:12.6
Time
3:10.7
Pace
153
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 13 |
| Stroke Count | 254 |
| Drag Factor | 109 |
June 08, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.6 | 3,021m | 3:10.7 | 50 | 473 | 13 |
| 6:30.3 | 1,000m | 3:15.1 | 47 | 462 | 14 |
| 12:30.0 | 1,000m | 2:59.8 | 60 | 507 | 14 |
| 18:39.2 | 1,000m | 3:04.6 | 56 | 491 | 13 |
| 18:47.5 | 21m | 3:17.6 | 45 | 456 | 7 |
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Workout Graph
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