Douglas Whitson 4x600m/5:00r SkiErg
2,400m
Meters
13:24.7
Time
2:47.6
Pace
122
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 33:24.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 45 |
| Stroke Count | 627 |
| Drag Factor | 94 |
June 21, 2022 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 2,400m | 2:47.6 | 74 | 555 | 45 | |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 47 | |
| 3:17.4 | 600m | 2:44.5 | 79 | 570 | 46 | |
| 3:25.6 | 600m | 2:51.3 | 70 | 539 | 45 | |
| 3:32.4 | 600m | 2:57.0 | 63 | 517 | 45 | |
| r88m |
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Workout Graph
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