Douglas Whitson 18x1:00/0:30r SkiErg
3,123m
Meters
18:00.0
Time
2:52.9
Pace
149
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 48 |
| Stroke Count | 903 |
| Drag Factor | 103 |
June 25, 2022 09:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,123m | 2:52.9 | 68 | 533 | 48 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 51 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 49 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 48 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 48 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 48 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 49 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 47 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 48 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 48 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 49 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 49 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 48 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 48 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 48 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 48 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 47 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 48 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 51 | |
| r341m |
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Workout Graph
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