Douglas Whitson 3x1000m/5:00r SkiErg
3,000m
Meters
19:54.4
Time
3:19.0
Pace
150
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 34:54.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 45 |
| Stroke Count | 1152 |
| Drag Factor | 99 |
June 29, 2022 11:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 3,000m | 3:19.0 | 44 | 452 | 45 | |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 43 | |
| 6:32.6 | 1,000m | 3:16.3 | 46 | 459 | 47 | |
| 7:12.5 | 1,000m | 3:36.2 | 35 | 419 | 45 | |
| r486m |
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Workout Graph
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