Douglas Whitson 18x1:00/0:30r SkiErg
3,076m
Meters
18:00.0
Time
2:55.5
Pace
150
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 44 |
| Stroke Count | 816 |
| Drag Factor | 83 |
September 02, 2022 12:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,076m | 2:55.5 | 65 | 522 | 44 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 46 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 46 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 47 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 43 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 45 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 44 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 43 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 44 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 42 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 42 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 40 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 43 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 44 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 43 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 45 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 45 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 45 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 52 | |
| r282m |
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Workout Graph
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