Douglas Whitson 18x1:00/0:30r SkiErg
3,160m
Meters
18:00.0
Time
2:50.8
Pace
155
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 47 |
| Stroke Count | 866 |
| Drag Factor | 84 |
September 10, 2022 10:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,160m | 2:50.8 | 70 | 541 | 47 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 56 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 46 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 48 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 45 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 47 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 46 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 47 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 46 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 51 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 47 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 48 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 47 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 44 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 47 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 45 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 45 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 45 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 51 | |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.