Douglas Whitson 5x100m/4:00r SkiErg
500m
Meters
2:15.8
Time
2:15.8
Pace
28
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 22:15.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 53 |
| Stroke Count | 356 |
| Drag Factor | 84 |
September 16, 2022 11:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 53 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 45 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 54 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 53 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 57 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 60 | |
| r650m |
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Workout Graph
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